Aikido? Or Riding?

I’ve had this idea rattling around in my head for quite a while. I think students of either discipline will recognize these points – and will probably be able to cite many more.

Aikido? Or Riding?

Linda Eskin

Heels down, chest open, eyes forward. Breathe.
Relax your shoulders, soften your elbows. Breathe.

Look where you want to go
and you will go there.

Close your hands.
You’re not holding a teacup.

Don’t look at the ground.
The ground isn’t going anywhere.

Drop your center.
Get deeper, more stable, grounded.

Let your eyes be soft.
Take in the entire scene.

Be straight and light, 
Like a string is lifting the top of your head.

Heels down, chest open, eyes forward. Breathe.
Relax your shoulders, soften your elbows. Breathe.

Be firm and clear.
Direct your partner with certainty.

The stick is not for hitting.
It’s an extension of your body.

Flow with your partner.
Feel their energy and go with it.

Ask for no more
Than your partner can give.

Close your eyes.
Feel your way through the movement.

Align your body and intention. 
Your energy goes where your center is pointing.

Heels down, chest open, eyes forward. Breathe.
Relax your shoulders, soften your elbows. Breathe.

Don’t hurry things.
The more you rush, the slower you get there.

We’re all beginners.
It takes a lifetime. Just keep practicing.