Aikido is a Healthful Activity for Post-menopausal Women
This seems intuitively obvious, but it never hurts to have science that backs up a sensible idea: “Women who exercise regularly after menopause tend to … Read more …
exercise
Cholesterol and Aikido—Fewer Drugs, Better Health
At first glance, this article from 2013 appears to say that darned near everyone should be on statins for cholesterol. It begins: “If you’re not … Read more …
Aikido, and Exercise for Disease Treatment
A regular habit of vigorous physical activity can be as effective as drugs in preventing, treating, or managing many health conditions – especially “diseases of … Read more …
Aikido, and Getting Consistent Exercise
“It’s common wisdom that missing a day or two of exercise makes it harder to get back to it the next day, but The New … Read more …
Pokémon Go? Yes, go out and play!
A new augmented-reality game, Pokémon Go, was released this month (July, 2016). You would think civilization was coming to an end, so pervasive has been negativity … Read more …