Three representative printed sheets on an acacia wood floor

FREE Aikido Technique Notes Worksheet

As I’m preparing for my upcoming sandan demo (third-degree black belt test) I’m reviewing all the blends and techniques I can think of. I’ve created a spacious worksheet for jotting down notes as I’m training with my friends and mentors, so important ideas aren’t lost in random notebooks and slips of paper — or in my head. Just as I was getting ready to start filling in my own notes it occurred to me that others might like a handy worksheet, too!

So here it is!

  • This is a blank worksheet for writing your own technique notes. It doesn’t include my notes about how to do any of the blends or techniques.
  • It covers all the common empty-handed tachi-waza (standing) attacks and techniques I could think of, with space to add special ones you might be working on.
  • There are two pages per attack, with space for notes on blends, numbered techniques (ikkyo through gokyo), and other techniques (irimi-nage, kokyu-nage, sumi-otoshi, etc.)
  • It does not include weapons techniques, kata, take-aways, partner practices, etc.

Get Your Worksheet Here

Aikido Technique Notes Worksheet – in Google Docs
You don’t have to sign up for anything. Just go get it. Free! Yay!

Save a copy to your own Google account, then you can use, print, and modify it however you like.

If you don’t have a Google account you can still download a PDF and print that. You can download it as a Word doc, too, but I can’t guarantee all the formatting and tables will come through correctly. Worth a try, though!

If you see any typos or other errors please let me know and I’ll fix them. Thanks!

Share with Your Friends and Dojo Mates

Please feel free to share this with your friends at the dojo, or online!


And of course this happened seconds after taking the photo for this post:

Charlie, our fat cat, standing on the pages I was trying to photograph for this post.
Charlie would rather I feed him (again), instead of trying to photograph these silly papers. (As you can see, he’s starved.)

Stay and Poke Around!

If you’re new to Grab My Wrist you might want to check out some of the other resources for Aikido students (and teachers). Here are few to get you started:

Beginning Aikido? Articles for New Aikido Students

Aikido Books — A few good ones for new students (and everyone else)

My Blog: Linda Eskin, Writing About Aikido Since 2009 — Where I’ve shared my experiences and thoughts since I first started training.