Instant coffee in a rinsed out yogurt cup. This is what happens when you’re up way too late talking with everyone about teaching ideas, Aikido politics in general bullshit.

I slept in this morning, unfortunately skipped the first class with Russell (which I was really looking forward to, darnit), and skipped going to breakfast, too. Working on finishing my song lyrics for tonight’s Aiki Follies, and then off to the first session with Frank Doran Shihan at 10:00. It’s supposed to be hot today (high of 91F), so drinking lots of water!