I don’t post many videos, but this one is important, especially at this time of year when we tend to be taking a look at our priorities, where we are, what we are doing, and where we want to go. 

I suggest that you watch this, and then (if you haven’t already done so) find something physical that you love to do, and begin doing it. It might be hiking, dancing, surfing, or just about anything, but you have to love it to stick with it. In my case it’s Aikido.