In tonight’s class we played with being relaxed, staying unified, and flowing. It was a wonderfully focused and pleasant class, actually very relaxed, unified, and flowing in its own right. What was particularly nice was the effect it had on my energy.
I’ve been in a sort of mysterious “energetic funk” for the past few days. Not tired, not sick, but feeling sort of physically and energetically closed and guarded about something, the way one’s muscles can be tight to guard a painful joint. In class on Friday I was really stiff, nothing felt smooth, and simple movements eluded me. I felt ungrounded, off balance… I found myself holding my breath and scrunching my eyebrows. It was evident enough that I got feedback twice in class (as Uke) about relaxing into the technique instead of fighting it. Saturday was a little more fun, but still with something “stuck” that I could not identify. I sort of lived in the question over the weekend, of what “it” might be that was keeping my gut and my energy in knots, but I never happened upon an answer.
Whatever the cause, tonight’s class was the cure. I found myself breathing freely, standing solidly, moving smoothly, and smiling easily again. What a relief! And when I find myself feeling off balance next time, now I have some things I can play with to try to get back in sync with myself. :)