Daily Checklist — 7 Actions to Help Us All Stay Grounded and Peaceful
These are hard times. Everything is uncertain. The situation is increasingly frightening and tragic. On top of it all, our routines are disrupted, we’re apart … Read more …
mental health
Practice Aikido—Improve Your Brain and Your Reality
In this 20-minute TEDx presentation, therapist Mark Robert Waldman discusses the neurological effects of our thoughts, from big ideas and spirituality, to complaining and ruminating … Read more …