8 Years In, and Still Loving Every Minute
Wow. Here we are again. Another year. Time seems to fly. I must be having fun. I have been training consistently, as always. On the … Read more …
Getting Quiet Enough to Hear Whispers
Sensei is offering a mindfulness class (guided meditation and mindfulness exercises, some stretching, …) at the dojo, beginning today. Years ago we used to sit … Read more …
After the Shipwreck – A Plan for Moving Forward
I’m not optimistic about the future of our country, or the world, under a Trump administration. I think rights and freedoms we take for granted, … Read more …
Staying Present
Yesterday, Election Day, I led the first evening class at the dojo, after we’d all voted, but before the polls closed. We had no idea what … Read more …
How Do We Move Forward Together?
Please continue reading below, where I’ve posted additional thoughts, and links to articles and other resources. Here is my original post: By this time next … Read more …
Cedar Fire – San Diego County, 2003
In the quiet hours before dawn 13 years ago I got a call from my friend Sandra. She lives in the community just up the hill from us. … Read more …
Pokémon Go? Yes, go out and play!
A new augmented-reality game, Pokémon Go, was released this month (July, 2016). You would think civilization was coming to an end, so pervasive has been negativity … Read more …
Administrivia: Shutting Down Comments
I enabled comments as an experiment during the April A-Z Challenge. Bleh! Sifting through the spam has gotten totally out of hand. So no more … Read more …
Liebster Award – Nomination and Interview!
I’m delighted to share that Grab My Wrist was nominated for a Liebster Award by Laura Roberts of Buttontapper Press. Laura is a prolific author, editor, and a … Read more …
Seven Years On The Mat
I started training on May 5th — Cinco de Mayo — in 2009. Seven years on the mat, as of today. On one hand, it’s gone by … Read more …
