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Grab My Wrist – Aikido

Linda Eskin's Site About Aikido, Learning, Training, Discovery, and Connection

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Linda Eskin, Writing About Aikido Since 2009.

I'm honored to learn that GrabMyWrist.com is included in "60 Top Martial Arts Blogs You Should Follow In 2020," by James Davis, Chief Editor of MMA Station, calling it "a fantastic resource for anyone interested in taking up the Japanese Martial Art." and "Through her blog, Linda offers some fantastic insights into her experiences with Aikido, as well as some brilliant beginners guides for those new to the martial art."

Practice Aikido—Improve Your Brain and Your Reality

12 February, 202012 February, 2020 by Linda Eskin - Grab My Wrist

In this 20-minute TEDx presentation, therapist Mark Robert Waldman discusses the neurological effects of our thoughts, from big ideas and spirituality, to complaining and ruminating … Read more …

Categories UncategorizedTags emotion, mental health, spirituality, why aikido

Aikido: It Can Change Your Life

11 February, 202011 February, 2020 by Linda Eskin - Grab My Wrist

This inspiring article is an excellent introduction to some of the important benefits of training in Aikido. It describes the story of Kara Stewart, who—through … Read more …

Categories UncategorizedTags equestrian, Off-The-Mat Aikido, why aikido

Cholesterol and Aikido—Fewer Drugs, Better Health

10 February, 202010 February, 2020 by Linda Eskin - Grab My Wrist

At first glance, this article from 2013 appears to say that darned near everyone should be on statins for cholesterol. It begins: “If you’re not … Read more …

Categories UncategorizedTags exercise, health, why aikido

Aikido – A Safer Activity for Kids (and Grownups, Too)

10 February, 202010 February, 2020 by Linda Eskin - Grab My Wrist

In Aikido, our goal is to keep ourselves and our partners safe. Injury is not supposed to be part of the practice. When thinking about … Read more …

Categories UncategorizedTags aikido for children, health, injuries, why aikido

Aikido, and Exercise for Disease Treatment

9 February, 20209 February, 2020 by Linda Eskin - Grab My Wrist

A regular habit of vigorous physical activity can be as effective as drugs in preventing, treating, or managing many health conditions – especially “diseases of … Read more …

Categories UncategorizedTags exercise, health, why aikido

Women and Aikido – The Importance of Moving Beyond Our Comfort Zone

9 February, 20209 February, 2020 by Linda Eskin - Grab My Wrist

Tara Sophia Mohr (@tarasophia), founder of the women’s leadership program Playing Big, and author of Playing Big: Find Your Voice, Your Mission, Your Message, observes … Read more …

Categories UncategorizedTags gender, girls, improv, Off-The-Mat Aikido, why aikido, women

Aikido, and Developing Resilience

7 February, 20207 February, 2020 by Linda Eskin - Grab My Wrist

Read the article below to learn the inspiring story of Molly Hale, who currently holds the rank of godan—5th degree black belt—in Aikido. I’ve had … Read more …

Categories UncategorizedTags disability, equestrian, rehabilitation, why aikido

Aikido, and Coping with Vertigo and Balance Disorders

7 February, 20207 February, 2020 by Linda Eskin - Grab My Wrist

This is an interesting article, and a good introduction to vertigo, balance issues, and vestibular disorders. My vertigo (BPPV) has improved a lot since I … Read more …

Categories UncategorizedTags balance, rehabilitation, vertigo, why aikido

Benefits of Inhabiting One’s Body

7 February, 20207 February, 2020 by Linda Eskin - Grab My Wrist

Dessa, a 3′ 6″ Detroit disability activist, begins training in Aikido, via an Embodied Leadership workshop. She discovers how the practice can support her in … Read more …

Categories UncategorizedTags disability, embodiment, Off-The-Mat Aikido, why aikido

Mindfulness Practices and Compassion

6 February, 20206 February, 2020 by Linda Eskin - Grab My Wrist

Aikido is often seen as a form of moving meditation, an embodied practice in partnership with others. As such, this and similar research could point … Read more …

Categories UncategorizedTags embodiment, meditation, non-duality, why aikido
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My Vision

It is my intention that Grab My Wrist be a resource for the entire Aikido community — especially new students, and new teachers.

I hope you will find the information here helpful and encouraging. I hope you will enjoy your Aikido practice, and will continue to train and teach.

When we continue our practice we personally benefit, our dojos benefit, and the whole community benefits. In the true spirit of Aikido, we all win.

Ganbatte Kudasai!

Come Train…

I train at Aikido of San Diego, under Dave Goldberg Sensei, 6th Dan.

In the San Diego area? If you're thinking about trying Aikido, please come visit the dojo and see a class or two for yourself. If you already train, you're welcome to drop in for a small daily mat fee.

We are a well-established Aikido dojo, with experienced instructors and friendly, vibrant community of supportive dojo members.

All content copyright © 2009-2021, Linda Eskin.

Want to reprint or translate short excerpts of my work? That's great!
I will almost certainly support you in doing that, with proper attribution. Please request written permission first.

I built this website on the Wordpress platform, using the GeneratePress theme. Many thanks to the creators of both!