Big Ed’s a “Yondan Aikido”?
Apparently Ed, a “yondan Aikido” on TLC’s 90 Day Fiancé TV show, threatened to “take someone down.” Sheesh… That’s NOT what Aikido is about.
Month: August 2023
How to Meditate — A Practical Guide to Finding Your Own Way
Meditation can seem mysterious, complicated, difficult, and time-consuming. But it doesn’t need to be. There’s value in easy, brief, and informal ways of meditating, too. … Read more …
Getting Quiet for 15 Minutes Can Change Your Life — A Meditation Story
A couple of years into Aikido training I was sitting in silent meditation with Sensei and several dojomates before class, lights dimmed, eyes closed. This … Read more …
