Aikido is obviously an art form that is expressed through the body, which gets information from our sensory awareness. That means feeling. … Feel what’s happening now, act on that information, and trust.

Dave Goldberg Sensei, from his blog post “The Case for More Body Awareness

There is so much of value just in this one post from October that it’s worth reading again from time to time. And if you haven’t been following Sensei’s blog, here’s your chance to start.

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A thought, in appreciation of my teacher, Dave Goldberg Sensei:

“It is something to be able to paint a particular picture, or to carve a statue, and so to make a few objects beautiful; but it is far more glorious to carve and paint the very atmosphere and medium through which we look. To affect the quality of the day – that is the highest of arts.”

Henry David Thoreau

Happy Birthday Sensei!

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Looking Back on 16 Days

Well, this post is a bit late, I meant to have it up on Sunday, but Monday will have to do.

If you’ve been reading regularly, you know that I just completed my own personal sort of 16-day Aikido Intensive. I was on my own for 16 days, so free to ignore the niceties of civilized life. Like sitting down to meals. Or having conversations. I took the opportunity to do as much Aikido as possible, to see what that would be like.

It was a sort of vacation for me – not from work (there was plenty of work done), but a vacation from normal daily life. It was a personal challenge. Could I do that many classes? Could I keep myself healthy and sound? It was a trial run, and practice, for a 4-day seminar I’ll be doing in January. It was a great opportunity, to do such a variety of classes, and gain so much experience in such a short time. It was a learning experience, in which I discovered a lot about myself. It was hard. And it was a tremendous amount of fun.

Committing to being in classes every evening meant leaving work an hour early every day. That meant getting in an hour early (and I am not a morning person). It meant kicking butt during the time I had available. And I did it. The work got done, and done well.

I learned that sleep, and days off to rest and reflect, are critical, as is eating well, both for physical endurance and healing, and for being able to mentally absorb what I was learning. I need time for lessons to sink in – time to think about what I’ve learned.

Like any adventure, I’m glad I did it, I’m glad it’s over, and I’ll miss it. Tonight will be the first night since the 5th that I could go to class, but won’t. I’ll be tending to my horse’s injured hoof, having dinner with my husband, maybe doing a bit of reading, and getting a good night’s sleep. But I’ll also be very aware of what I’m missing, and feeling a little sad about that.

Would I do it again? Not next week, no. Exactly the same way? No. But would I do it again? Hell yes.

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